Lifestyle changes worthwhile

Prior to starting your workouts and diet, stage yourself strongly for your success. There are lot of resources on diet, exercise, workout routines etc. to build a great body but very few emphasize on the most important part which is change in “lifest

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Diet plan

If you talk to any  6 pack achiever, you would realize that exercise accounts for only 20% and rest 80% would be the diet!

Anyone can work out an hr everyday but designing  and controlling what you eat the rest of 23hrs is the key. They say 6 Pa

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Workout plan

Though diet accounts for 80% of your six pack, workout is also important to carve your pack. Diet (eating it right) helps attaining a flat mid-section but without appropriate workout you wouldn’t have your abs pop out.

There are 2 stages of work

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If you are a serious six-pack seeker and would want to have a quick 6-pack body for a personal challenge or going into a competition, this will be helpful. I will touch base on the 3 main aspects namely life-style/diet/workout

Remember EVERYONE has abs (most of the time it is hidden under the fat) but the definition and the ab musculature depends entirely on your genetics. Some have 4 packs, some have 6 packs and 8 packs etc.

The idea is to first rapidly decrease your body fat (down to ~12% for fat lean built and ~15% for heavy built) in phase-1 and then gradual fat loss accompanied by clean bulk up in phase-2. In some cases skinny people (already around 15% BF) see no abs because they need to build the ab muscle using CLEAN bulk up (stressing on “CLEAN”) which is very critical for abs which I am going to touch base on it later) method

I have separated out the diet and exercise routine based on a person’s body constitution. Before going any further click on my links below to look into my lifestyle changes, diet plan and workout plans that would help you get to your goal.

Lifestyle changes

Diet plan

Workout plan


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