If you are a serious six-pack seeker and would want to have a quick 6-pack body for a personal challenge or going into a competition, this will be helpful. I will touch base on the 3 main aspects namely life-style/diet/workout
Remember EVERYONE has abs (most of the time it is hidden under the fat) but the definition and the ab musculature depends entirely on your genetics. Some have 4 packs, some have 6 packs and 8 packs etc.
The idea is to first rapidly decrease your body fat (down to ~12% for fat lean built and ~15% for heavy built) in phase-1 and then gradual fat loss accompanied by clean bulk up in phase-2. In some cases skinny people (already around 15% BF) see no abs because they need to build the ab muscle using CLEAN bulk up (stressing on “CLEAN”) which is very critical for abs which I am going to touch base on it later) method
I have separated out the diet and exercise routine based on a person’s body constitution. Before going any further click on my links below to look into my lifestyle changes, diet plan and workout plans that would help you get to your goal.
Diet plan
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