If you are a serious six-pack seeker and would want to have a quick 6-pack body for a personal challenge or going into a competition, this will be helpful. I will touch base on the 3 main aspects namely life-style/diet/workout
Remember EVERYONE has abs (most of the time it is hidden under the fat) but the definition and the ab musculature depends entirely on your genetics. Some have 4 packs, some have 6 packs and 8 packs etc.
The idea is to first rapidly decrease your body fat (down to ~12% for fat lean built and ~15% for heavy built) in phase-1 and then gradual fat loss accompanied by clean bulk up in phase-2. In some cases skinny people (already around 15% BF) see no abs because they need to build the ab muscle using CLEAN bulk up (stressing on “CLEAN”) which is very critical for abs which I am going to touch base on it later) method
I have separated out the diet and exercise routine based on a person’s body constitution. Before going any further click on my links below to look into my lifestyle changes, diet plan and workout plans that would help you get to your goal.
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